Latest Blog Posts
Nutrition in Rugby
If you're serious about rugby, maintaining a healthy diet will count towards your performance on the rugby pitch. Your diet should be an important part of your daily routine, after all, if you want to get the best out of your body, you need to be feeding it with the...
Is English rugby on the up?
England's recent win over Australia was light years away from the last time both teams came face to face back in September at Twickenham when Australia knocked England out of their own World Cup. Last week, in Sydney, the teams faced one another for the third time in fifteen days,...
5 Benefits of Resistance Training for Rugby Players
Many amateur and professional rugby players include resistance training as part of their fitness regime in order to improve power and strength on the rugby pitch. Resistance training is often confused with weight training, but it is not always necessary to involve the use of resistances or loads. Push-ups, jump...