Latest Blog Posts
5 Benefits of Resistance Training for Rugby Players
Many amateur and professional rugby players include resistance training as part of their fitness regime in order to improve power and strength on the rugby pitch. Resistance training is often confused with weight training, but it is not always necessary to involve the use of resistances or loads. Push-ups, jump...
7 Rugby Coaching Tips for Parents
If you're a parent considering becoming a rugby coach for your son or daughter's team, you might be wondering whether you're cut out for the role. Perhaps you're a rugby novice but you love sport, or you used to play rugby in your teens, but haven't picked up the game...
Invictus Games 2016 Wheelchair Rugby
The Invictus Games was held in Orlando this month, and was a resounding success for the third year running. The Games features a week of sports for the wounded, injured and sick serving personnel and war veterans and has developed a huge following. Centurion regularly supplies equipment to wheelchair rugby teams...